Monday, October 24, 2011

Sardines West Indian style

THis recipe is much like Buljol. It makes a basic tin of sardines into a real treat.
1 Lime or lemon
1 tin sardines
2 tomatoes
1 onion
2 garlic cloves
1 wi pepper

Chop all the ingredients finely and add to the sardines which should be drained and put in a bowl and lightly broken
add 1 lemon squeezed and olive oil (1 tbspn). plus salt and ground black pepper to taste
Ma\kes a great snack with toast and is very healthy

No comments: