Showing posts with label sardines. Show all posts
Showing posts with label sardines. Show all posts

Monday, October 24, 2011

Sardines West Indian style

THis recipe is much like Buljol. It makes a basic tin of sardines into a real treat.
1 Lime or lemon
1 tin sardines
2 tomatoes
1 onion
2 garlic cloves
1 wi pepper

Chop all the ingredients finely and add to the sardines which should be drained and put in a bowl and lightly broken
add 1 lemon squeezed and olive oil (1 tbspn). plus salt and ground black pepper to taste
Ma\kes a great snack with toast and is very healthy